Rabu, Julai 13, 2011

lama nya ku biaqkan blog nie bersawang... bukan tak ingat... bukan juga tak der masa... masa tu sentiasa cukup.. cuma kadang mood nak menulis tu cam angin... kadang ok... kadang ko... huhuhuh... begitu arr aku...

la nie aku kena belajar menerima... menerima segala nya seadanya...yang pasti segalanya ader hikmah yg tersembunyi....


1 ulasan:

Tanpa Nama berkata...

A broad healthiness program tailored to an own wishes very likely core on one or more delineated skills, and on age-[3] or health-related needs such as bone health.[4] Innumerable sources[citation needed] also cite noetic, societal and heartfelt constitution as an significant vicinity of all-inclusive fitness. This is regularly presented in textbooks as a triangle made up of three points, which impersonate solid, sentimental, and loony fitness. Bones fitness can also hamper or act towards multifarious persistent salubrity conditions brought on past unhealthy lifestyle or aging.[5] Working discernible can also refrain from people forty winks better. To live sturdy it is important to engage in navy surgeon activity.

Unique to or task-oriented [url=http://www.pella.pl]fitness[/url] is a human being's ability to perform in a identified with enterprise with a tolerable expertness: as case, sports or military service. Specific training prepares athletes to appear as fully in their sports.

Examples are:

400 m sprint: in a sprint the athlete must be trained to master-work anaerobically from one end to the other of the race.
Marathon: in this specimen the athlete have to be trained to work aerobically and their endurance must be built-up to a maximum.
Many fire fighters and police officers sustain typical tone testing to draw if they are qualified of the physically exacting tasks required of the job.
Members of the Collective States Army and Army Native Watchman must be masterly to pass the Army Tangible Good shape Test (APFT).